Swings Theory - by Kriztov

On the wall planes, the nunchaku move with UPSWING or DOWNSWING motion.
On the face planes, the nunchaku move with CLOCKWISE or ANTI-CLOCKWISE motion.
On the table planes, the nunchaku move with NEARSPIN or FARSPIN motion.

Circles can be continued into FIGURE-8 (FIG-8, F8) moves.
There are HORIZONTAL and VERTICAL Fig-8s. (H8, V8)

H8s and V8s can be performed on any plane.