Rolls Theory - by Kriztov

The technique group we call 'rolls' is often also called spins, or flips.

For an introduction to rolls watch this video from Kriztov.



Kriztov demonstrates most of the major rolls.
Wrist rolls
Digit rolls (finger and thumb rolls)
It's also worth noting that multiple finger rolls now have their own name - cascades (videos coming)
Opposite wrist rolls
No-hand wrist rolls
Neck rolls
Arm rolls
Thigh rolls
Ankle rolls